Kevin Smith 22:26 row
5,016
Meters
22:26.3
Time
2:14.2
Pace
296
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 124 |
January 24, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,016 | 2:14.2 | 145 | 798 | 23 | 154 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 143 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 150 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 155 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 159 |
| 22:26.3 | 558 | 2:11.0 | 155 | 834 | 23 | 163 |
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Workout Graph
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