Kevin Smith 22:40 row
5,016
Meters
22:40.3
Time
2:15.5
Pace
294
Calories
96
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 125 |
January 23, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,016 | 2:15.5 | 140 | 783 | 21 | 96 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 53 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 57 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 47 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 160 |
| 22:40.3 | 602 | 2:13.1 | 148 | 810 | 22 | 166 |
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Workout Graph
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