Kevin Smith 4615m row
4,615
Meters
20:30.2
Time
2:13.2
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 125 |
January 21, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 4,615 | 2:13.2 | 148 | 808 | 20 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 20 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 21 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 22 |
| 2:41.1 | 4,615 | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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