Kevin Smith 21:28 row
5,018
Meters
21:28.2
Time
2:08.3
Pace
309
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 131 |
January 06, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,018 | 2:08.3 | 166 | 869 | 22 | 161 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 149 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 159 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 161 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 168 |
| 21:28.2 | 346 | 2:07.4 | 169 | 881 | 23 | 171 |
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Workout Graph
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