Kevin Smith 23:01 row
5,011
Meters
23:01.5
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 129 |
January 03, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,011 | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 23:01.5 | 670 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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