Kevin Smith 22:54 row
5,015
Meters
22:54.5
Time
2:17.0
Pace
292
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 127 |
December 20, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,015 | 2:17.0 | 136 | 768 | 20 | 144 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 131 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 143 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 144 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 145 |
| 22:54.5 | 656 | 2:13.0 | 149 | 811 | 22 | 157 |
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Workout Graph
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