Kevin Smith 22:43 row
5,016
Meters
22:43.1
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 130 |
December 15, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,016 | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 22:43.1 | 601 | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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