Kevin Smith 15:29 row
3,520
Meters
15:29.3
Time
2:12.0
Pace
211
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 128 |
December 13, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,520 | 2:12.0 | 152 | 823 | 20 | 157 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 146 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 155 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 162 |
| 15:29.3 | 119 | 2:03.1 | 188 | 945 | 18 | 167 |
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Workout Graph
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