Kevin Smith 15:45 row
3,518
Meters
15:45.9
Time
2:14.4
Pace
207
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 134 |
November 27, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 3,518 | 2:14.4 | 144 | 795 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 15:45.9 | 178 | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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