Kevin Smith 31:24 row
7,018
Meters
31:24.6
Time
2:14.2
Pace
415
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 134 |
November 26, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 7,018 | 2:14.2 | 145 | 797 | 21 | 163 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 143 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 154 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 161 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 164 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 168 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 173 |
| 31:24.6 | 330 | 2:08.1 | 166 | 871 | 23 | 178 |
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Workout Graph
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