Kevin Smith 31:15 row
7,013
Meters
31:15.1
Time
2:13.6
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 134 |
November 20, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.1 | 7,013 | 2:13.6 | 146 | 804 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 31:15.1 | 296 | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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