Kevin Smith 31:12 row
7,020
Meters
31:12.6
Time
2:13.3
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 148 |
November 07, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 7,020 | 2:13.3 | 148 | 807 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 31:12.6 | 277 | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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