Kevin Smith 31:04 row
7,016
Meters
31:04.5
Time
2:12.8
Pace
419
Calories
161
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 20 |
Stroke Count | 643 |
Drag Factor | 147 |
November 03, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:04.5 | 7,016 | 2:12.8 | 149 | 813 | 20 | 161 |
5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 149 |
10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 158 |
15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 163 |
20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 158 |
25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 161 |
30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 168 |
31:04.5 | 248 | 2:10.0 | 159 | 847 | 21 | 170 |
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Workout Graph

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