Kevin Smith 31:04 row

7,016

Meters

31:04.5

Time

2:12.8

Pace

419

Calories

161

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate20
Stroke Count643
Drag Factor147

November 03, 2021 20:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:04.5 7,016 2:12.8 149 813 20 161
5:00.0 1,125 2:13.3 148 808 23 149
10:00.0 1,138 2:11.8 153 825 21 158
15:00.0 1,137 2:11.9 152 824 20 163
20:00.0 1,132 2:12.5 150 817 20 158
25:00.0 1,115 2:14.5 144 794 20 161
30:00.0 1,122 2:13.6 146 804 20 168
31:04.5 248 2:10.0 159 847 21 170

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Workout Graph

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