Kevin Smith 31:20 row
7,014
Meters
31:20.1
Time
2:14.0
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 152 |
October 23, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.1 | 7,014 | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 31:20.1 | 309 | 2:09.6 | 161 | 853 | 22 |
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