Kevin Smith 8000m row
8,000
Meters
38:25.0
Time
2:24.0
Pace
453
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 138 |
August 30, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.0 | 8,000 | 2:24.0 | 117 | 702 | 20 | 137 |
| 7:51.9 | 1,600 | 2:27.4 | 109 | 675 | 22 | 129 |
| 7:25.7 | 3,200 | 2:19.2 | 130 | 745 | 21 | 136 |
| 8:05.6 | 4,800 | 2:31.7 | 100 | 644 | 19 | 134 |
| 7:33.6 | 6,400 | 2:21.7 | 123 | 722 | 20 | 137 |
| 7:28.2 | 8,000 | 2:20.0 | 127 | 738 | 21 | 150 |
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Workout Graph
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