Kevin Smith 30:52 row
7,021
Meters
30:52.7
Time
2:11.9
Pace
421
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 137 |
August 08, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 7,021 | 2:11.9 | 152 | 824 | 24 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 141 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 149 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 152 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 155 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 146 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 152 |
| 30:52.7 | 203 | 2:09.8 | 160 | 850 | 23 | 158 |
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Workout Graph
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