Kevin Smith 30:52 row
7,012
Meters
30:52.1
Time
2:12.0
Pace
420
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 138 |
July 31, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 7,012 | 2:12.0 | 152 | 822 | 23 | 148 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 137 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 145 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 148 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 150 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 148 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 156 |
| 30:52.1 | 204 | 2:07.6 | 168 | 878 | 22 | 158 |
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Workout Graph
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