Kevin Smith 30:50 row
7,013
Meters
30:50.1
Time
2:11.9
Pace
420
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 142 |
July 19, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,013 | 2:11.9 | 153 | 824 | 23 | 148 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 134 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 141 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 148 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 150 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 149 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 157 |
| 30:50.1 | 199 | 2:05.8 | 175 | 903 | 25 | 162 |
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Workout Graph
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