Kevin Smith 30:56 row
7,016
Meters
30:56.7
Time
2:12.3
Pace
421
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 127 |
May 29, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 7,016 | 2:12.3 | 151 | 819 | 23 | 156 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 136 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 152 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 156 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 160 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 161 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 164 |
| 30:56.7 | 215 | 2:11.8 | 153 | 825 | 20 | 168 |
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Workout Graph
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