Kevin Smith 30:06 row
6,624
Meters
30:06.0
Time
2:16.3
Pace
385
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
April 14, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,624 | 2:16.3 | 138 | 775 | 20 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 129 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 140 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 146 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 151 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 159 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 156 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 156 |
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Workout Graph
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