Kevin Smith 30:06 row
6,670
Meters
30:06.7
Time
2:15.4
Pace
390
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 122 |
April 12, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,670 | 2:15.4 | 141 | 784 | 19 | 154 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 142 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 149 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 156 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 158 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 159 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 159 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 157 |
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Workout Graph
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