Kevin Smith 22:10 row
5,016
Meters
22:10.2
Time
2:12.5
Pace
300
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 129 |
April 05, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,016 | 2:12.5 | 150 | 816 | 18 | 161 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 149 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 159 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 162 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 168 |
| 22:10.2 | 493 | 2:12.0 | 152 | 823 | 19 | 167 |
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Workout Graph
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