Kevin Smith 21:45 row
5,019
Meters
21:45.9
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 130 |
March 24, 2021 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,019 | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 21:45.9 | 422 | 2:05.4 | 177 | 909 | 23 |
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Workout Graph
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