Kevin Smith 22:15 row
5,019
Meters
22:15.6
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 129 |
March 23, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,019 | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 22:15.6 | 531 | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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