Kevin Smith 30:05 row
6,769
Meters
30:05.3
Time
2:13.3
Pace
402
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 151 |
February 08, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,769 | 2:13.3 | 148 | 807 | 20 | 156 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 142 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 159 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 160 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 157 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 168 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 168 |
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Workout Graph
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