Kevin Smith 30:03 row
6,676
Meters
30:03.9
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 151 |
November 23, 2020 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,676 | 2:15.1 | 142 | 788 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 |
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Workout Graph
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