Kevin Smith 6x1:00/4:00r row
1,613
Meters
6:00.0
Time
1:51.5
Pace
116
Calories
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Drag Factor | 152 |
April 02, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r4,355 |