Kevin Smith 30:05 row
6,442
Meters
30:05.6
Time
2:20.1
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 118 |
July 24, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,442 | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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