Adolfo Corsi 22:50 row
5,323
Meters
22:50.5
Time
2:08.7
Pace
329
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 135 |
February 06, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,323 | 2:08.7 | 164 | 864 | 23 | 132 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 126 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 137 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 138 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 149 |
| 22:50.5 | 565 | 2:30.8 | 102 | 650 | 22 | 110 |
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Workout Graph
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