Adolfo Corsi v20c/2:00r...5 row
4,295
Meters
16:41.5
Time
1:56.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 26:41.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 133 |
January 21, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 4,295 | 1:56.5 | 221 | 1060 | 25 | 152 | |
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 27 | 126 | |
| r: 2:00 | 365 | ||||||
| 2:10.5 | 566 | 1:55.2 | 228 | 1086 | 25 | 135 | |
| r: 2:00 | 364 | ||||||
| 3:11.8 | 840 | 1:54.1 | 235 | 1109 | 25 | 158 | |
| r: 2:00 | 49 | ||||||
| 4:29.8 | 1,152 | 1:57.1 | 218 | 1050 | 24 | 170 | |
| r: 2:00 | 259 | ||||||
| 5:44.2 | 1,456 | 1:58.2 | 212 | 1029 | 24 | 172 | |
| r: 2:00 | 310 | ||||||
| r1,347 |
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Workout Graph
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