Adolfo Corsi v1:00/1:00r...5 row
1,327
Meters
5:00.0
Time
1:53.0
Pace
92
Calories
142
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 136 |
January 19, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 142 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 140 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 141 | |
| r: 1:00 | 18 | ||||||
| r566 |
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Workout Graph
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