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Adolfo Corsi v10c/0:30r...20 row

2,575

Meters

9:11.4

Time

1:47.0

Pace

200

Calories

146

Heart Rate

Rest Distance1,454
Rest Time10:00.0
Overall Distance4,029
Overall Time19:11.4
Average Watts285
Calories Per Hour1281
Stroke Rate28
Stroke Count262
Drag Factor126

January 10, 2025 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.4 2,575 1:47.0 285 1281 28 146
0:32.9 142 1:55.8 225 1074 26 110
r: 0:30 97
0:30.0 136 1:50.2 261 1197 26 130
r: 0:30 88
0:29.3 133 1:50.1 262 1201 27 142
r: 0:30 77
0:30.0 135 1:51.1 255 1178 26 146
r: 0:30 84
0:29.5 134 1:50.0 262 1203 26 141
r: 0:30 81
0:29.3 134 1:49.3 268 1221 29 149
r: 0:30 88
0:29.6 132 1:52.1 248 1154 26 149
r: 0:30 79
0:28.6 131 1:49.1 269 1226 29 139
r: 0:30 65
0:27.9 130 1:47.3 283 1274 28 143
r: 0:30 68
0:27.9 130 1:47.3 283 1274 28 141
r: 0:30 50
0:25.5 124 1:42.8 322 1408 31 147
r: 0:30 75
0:28.5 131 1:48.7 272 1235 29 155
r: 0:30 69
0:28.3 131 1:48.0 278 1255 28 154
r: 0:30 76
0:27.2 128 1:46.2 292 1304 29 149
r: 0:30 75
0:26.8 127 1:45.5 298 1325 29 158
r: 0:30 49
0:25.6 124 1:43.2 318 1395 30 154
r: 0:30 72
0:25.0 122 1:42.4 325 1419 31 148
r: 0:30 64
0:23.1 116 1:39.5 355 1520 34 161
r: 0:30 58
0:23.4 118 1:39.1 359 1535 31 164
r: 0:30 57
0:22.9 116 1:38.7 364 1552 31 158
r: 0:30 82
r1,454

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Workout Graph

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