Adolfo Corsi 3013m row
3,013
Meters
12:16.0
Time
2:02.1
Pace
194
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 126 |
January 10, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,013 | 2:02.1 | 192 | 961 | 21 | 136 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 23 | 126 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 23 | 120 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 24 | 150 |
| 0:04.2 | 3,013 | 2:41.5 | 83 | 585 | 14 | 150 |
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Workout Graph
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