Adolfo Corsi 15:57 row
3,516
Meters
15:57.3
Time
2:16.1
Pace
207
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 125 |
January 09, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 3,516 | 2:16.1 | 139 | 777 | 23 | 160 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 159 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 160 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 159 |
| 15:57.2 | 163 | 2:55.4 | 65 | 522 | 21 | 164 |
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Workout Graph
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