Adolfo Corsi 50:05 row
11,512
Meters
50:05.1
Time
2:10.5
Pace
702
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 126 |
January 08, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.1 | 11,512 | 2:10.5 | 157 | 841 | 23 | 135 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 121 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 126 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 145 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 156 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 140 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 134 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 142 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 113 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 124 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 150 |
| 50:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 150 |
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Workout Graph
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