Adolfo Corsi v1:40/0:20r...5 row
1,678
Meters
7:38.6
Time
2:16.6
Pace
98
Calories
126
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,870 |
| Overall Time | 9:18.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 126 |
January 07, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.6 | 1,678 | 2:16.6 | 137 | 772 | 23 | 126 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | 120 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 24 | 139 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | 142 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 120 | |
| r: 0:20 | 39 | ||||||
| 0:58.6 | 157 | 3:06.6 | 54 | 485 | 21 | 112 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.