Adolfo Corsi 6000m row
6,000
Meters
28:01.0
Time
2:20.0
Pace
365
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 126 |
January 07, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 6,000 | 2:20.0 | 127 | 738 | 22 | 128 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 119 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 23 | 118 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 23 | 125 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 24 | 135 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 24 | 122 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 23 | 118 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 23 | 117 |
| 4:19.7 | 4,000 | 4:19.7 | 20 | 368 | 12 | 123 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 25 | 120 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 25 | 138 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 1014 | 24 | 150 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1055 | 25 | 157 |
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Workout Graph
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