Adolfo Corsi v1000m/1:00r...3 row
3,000
Meters
12:13.7
Time
2:02.2
Pace
194
Calories
159
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 15:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 127 |
January 05, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 24 | 159 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 158 | |
| r: 1:00 | 128 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 159 | |
| r: 1:00 | 72 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | 162 | |
| r: 1:00 | 18 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.