Adolfo Corsi 30:05 row
7,071
Meters
30:05.8
Time
2:07.6
Pace
440
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 127 |
January 05, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,071 | 2:07.6 | 168 | 878 | 23 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 119 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 133 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 140 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 144 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 123 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 170 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 170 |
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Workout Graph
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