Adolfo Corsi v10c/1:00r...6 row
2,910
Meters
10:59.1
Time
1:53.2
Pace
210
Calories
145
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 16:59.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 114 |
November 29, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.1 | 2,910 | 1:53.2 | 241 | 1129 | 26 | 145 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 28 | 118 | |
| r: 1:00 | 187 | ||||||
| 0:56.3 | 259 | 1:48.6 | 273 | 1238 | 27 | 141 | |
| r: 1:00 | 166 | ||||||
| 1:24.8 | 393 | 1:47.8 | 279 | 1259 | 27 | 135 | |
| r: 1:00 | 85 | ||||||
| 2:05.3 | 554 | 1:53.0 | 242 | 1132 | 26 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:44.0 | 711 | 1:55.3 | 228 | 1085 | 26 | 160 | |
| r: 1:00 | 39 | ||||||
| 3:19.3 | 859 | 1:56.0 | 224 | 1071 | 26 | 163 | |
| r: 1:00 | 129 | ||||||
| r640 |
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Workout Graph
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