Adolfo Corsi v2000m/3:00r...4 row
5,000
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
174
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 31:15.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 114 |
November 24, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 25 | 174 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 24 | 190 | |
| r: 3:00 | 183 | ||||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 25 | 169 | |
| r: 3:00 | 165 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 25 | 166 | |
| r: 3:00 | 202 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 173 | |
| r: 3:00 | 505 | ||||||
| r1,055 |
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Workout Graph
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