Adolfo Corsi v1:00/2:00r...9 row
6,433
Meters
25:00.0
Time
1:56.5
Pace
439
Calories
151
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 111 |
November 19, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,433 | 1:56.5 | 221 | 1060 | 25 | 151 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 116 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 116 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 160 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 166 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 163 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 163 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 152 | |
| r: 2:00 | 328 | ||||||
| r1,160 |
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Workout Graph
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