Adolfo Corsi v50c/2:00r...5 row
2,042
Meters
7:36.8
Time
1:51.8
Pace
150
Calories
129
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 17:36.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 113 |
November 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.8 | 2,042 | 1:51.8 | 250 | 1160 | 28 | 129 | |
| 2:49.4 | 722 | 1:57.3 | 217 | 1046 | 25 | 128 | |
| r: 2:00 | 341 | ||||||
| 2:05.4 | 555 | 1:52.9 | 243 | 1135 | 26 | 156 | |
| r: 2:00 | 92 | ||||||
| 1:25.7 | 395 | 1:48.4 | 274 | 1243 | 28 | 115 | |
| r: 2:00 | 341 | ||||||
| 0:52.7 | 252 | 1:44.5 | 306 | 1353 | 30 | 121 | |
| r: 2:00 | 337 | ||||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 33 | 129 | |
| r: 2:00 | 351 | ||||||
| r1,462 |
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Workout Graph
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