Adolfo Corsi v500m/2:00r...5 row
2,500
Meters
9:37.2
Time
1:55.4
Pace
172
Calories
158
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 111 |
October 06, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1082 | 26 | 158 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 154 | |
| r: 2:00 | 301 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 152 | |
| r: 2:00 | 65 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 157 | |
| r: 2:00 | 168 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 159 | |
| r: 2:00 | 238 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 171 | |
| r: 2:00 | 112 | ||||||
| r884 |
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Workout Graph
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