Adolfo Corsi v500m/2:00r...5 row
2,500
Meters
9:36.7
Time
1:55.3
Pace
177
Calories
146
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 19:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 111 |
October 06, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.7 | 2,500 | 1:55.3 | 228 | 1085 | 26 | 146 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 115 | |
| r: 2:00 | 299 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 134 | |
| r: 2:00 | 272 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 170 | |
| r: 2:00 | 76 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 155 | |
| r: 2:00 | 241 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 160 | |
| r: 2:00 | 156 | ||||||
| r1,044 |
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Workout Graph
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