Adolfo Corsi v0:20/0:10r...24 row
2,271
Meters
8:00.0
Time
1:45.6
Pace
165
Calories
129
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,859 |
| Overall Time | 19:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 118 |
April 29, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 30 | 129 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 125 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 123 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 119 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 118 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 117 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 115 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 120 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 115 | |
| r: 4:00 | 195 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 117 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 118 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 118 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 121 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 120 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 119 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 117 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 117 | |
| r: 4:00 | 761 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 139 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 154 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 0:10 | 30 | ||||||
| r1,588 |
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Workout Graph
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