Adolfo Corsi v25c/1:00r...12 row
4,043
Meters
14:54.3
Time
1:50.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 26:54.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 121 |
February 08, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.3 | 4,043 | 1:50.5 | 259 | 1190 | 27 | 146 | |
| 1:08.5 | 322 | 1:46.3 | 291 | 1300 | 31 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1205 | 27 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 26 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 26 | 145 | |
| r: 1:00 | 58 | ||||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1144 | 26 | 145 | |
| r: 1:00 | 69 | ||||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1141 | 27 | 144 | |
| r: 1:00 | 57 | ||||||
| 1:17.0 | 341 | 1:52.9 | 243 | 1136 | 26 | 147 | |
| r: 1:00 | 39 | ||||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 27 | 147 | |
| r: 1:00 | 43 | ||||||
| 1:14.1 | 335 | 1:50.5 | 259 | 1190 | 28 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:14.4 | 337 | 1:50.3 | 260 | 1195 | 27 | 145 | |
| r: 1:00 | 48 | ||||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 28 | 149 | |
| r: 1:00 | 41 | ||||||
| 1:08.0 | 321 | 1:45.9 | 295 | 1313 | 29 | 150 | |
| r: 1:00 | 136 | ||||||
| r954 |
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Workout Graph
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