Adolfo Corsi v2000m/3:00r...3 row
3,500
Meters
13:15.4
Time
1:53.6
Pace
246
Calories
169
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 19:15.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 121 |
February 07, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.4 | 3,500 | 1:53.6 | 239 | 1121 | 26 | 169 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 26 | 173 | |
| r: 3:00 | 98 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 169 | |
| r: 2:00 | 52 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 167 | |
| r: 1:00 | 66 | ||||||
| r216 |
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Workout Graph
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