Adolfo Corsi v4:00/1:00r...5 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
151
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
February 06, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 25 | 151 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 150 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 125 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 154 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 167 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 159 | |
| r: 1:00 | 124 | ||||||
| r430 |
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Workout Graph
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