Adolfo Corsi v1:00/1:00r...6 row
5,298
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
151
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 109 |
November 14, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,298 | 1:58.9 | 208 | 1016 | 25 | 151 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 115 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 151 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 156 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 162 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 162 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 164 | |
| r: 1:00 | 29 | ||||||
| r454 |
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Workout Graph
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